On Monday night I had made this simple roasted chicken. The chicken was seasoned with salt only and it sat upon a bed of celery, potatoes, broccoli stems, onions, and mushrooms.
I also made a simple tomato, cheese (actually used nutritional yeast) broccoli florets soup, I didn't have any broth on hand so I used water.
Both were very good and not heavy on the waist since I didn't use any dairy really. Maybe a little bit of skim milk for the soup.
Well yesterday night I was looking at the leftovers and thinking, "well I could serve this again and just heat it up in the microwave or re-invent it!" (I'm trying to see how long I can go without using my microwave, so far I haven't even plugged it in all week)
I decided to make something new. I looked in the fridge and noticed I still had some eggplant and zucchini so I grab them and got to work. I also grabbed a stalk of celery as well.
I started by making a simple roux (pictured below) and added the eggplant and zucchini.
While that thickened I took out yesterdays chicken and tore the chicken off the bones. I roughly chopped the chicken and tossed it in.
Added a bit more water and milk and kept stirring. Finally I added two heaping tablespoons of nutritional yeast and decided I liked the constancy and tossed in the rest of the left over vegetables from the roast chicken, frozen carrots for colour and a bit of herb seasoning.
I have been using wild tree seasoning. It has been great because I am also trying to see how long I can go without using salt. Apart from the chicken on Monday I haven't used salt in any of my cooking at all. And I've made lettuce wraps, zucchini ravioli, zucchini pie, and stir fry. (My husband ate most of it before I could take pictures.)
Once the chicken mix was done I rolled the pie crust dough onto my rolling pin and grabbed the baking dish. I pour the mixture into the dish and unrolled the pie crust on top. Pinched the edges and popped it into the oven.
I let it bake for about 45 mins and we dug in. It was delicious and warm. It's so cold in Oxford that it warmed my toes right away. I was happy with the results, although it was a bit too soupy but next time I'll let it simmer a bit longer.
The pie cost 3 quid to make for 6 servings!
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